Cited by Yoga Journal as “one of yoga’s most compelling and distinctive voices” Barbara Benagh’s way of practicing yoga asana has evolved into an inquiry that draws more attention to the path than the destination. And she has slowed the practice way down, allowing for a flow that offers an opportunity to dwell in the potent sensation of action, reaction and adaptability in an increasingly nuanced way.
Barbara’s style is unhurried, alignment based and rich with story. Her voice and cues carry students into the deep currents of movement that ripple through the whole body on the rhythm of breathing and the echo of the body’s memory of its aquatic origins in the sea.
This weekend is for experienced students. Location: Winsor School, 102 Pilgrim Rd., Boston, MA