Yoga for Back Care
This revolutionary DVD has 6 routines that help promote a healthier, more flexible and stronger back. These yoga practices address common causes of back pain, including lumbar & neck pain, sciatica, scoliosis and stress reduction, which can be a significant contributor to back pain. The strengthening and flexibility routines on this video are designed to reduce back pain while increasing general well-being.
Easy-to-use interactive DVD menus allow you to choose from 6 routines that range from 20-40 minutes to help with common back related issues including:
General Back Care
De-stress and Restore
Routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful & creative style of teaching yoga that emphasizes reducing stress and promoting healthy living through the practice of yoga. Shot near beautiful Glacial National Park.
Yoga Over 50
Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50. These 8 routines will help build strength, increase flexibility, promote calmness and improve balance. With both general practices and targeted routines modified to address particular issues, these expertly taught yoga practices will help you feel healthier, more fit and energized.
Our easy-to-use interactive DVD menus allow you to choose from 8 customized routines ranging from 20-60 minutes, including:
Flexibility & Strength
Flowing Sun Salutations
Guided Relaxation and Meditation
Gentle Yoga on a Chair
Benagh is one of the most intelligent and insightful teachers around. - Yoga Journal
Routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful style that emphasizes reducing stress and promoting healthy living through the practice of yoga. Shot near beautiful Glacier National Park.
Yoga for Beginners
From the Editors of Body + Soul Magazine comes a new DVD designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.
• 8 Customized, Targeted Routines
• Exclusive Interview with the Instructor
• Routines from 10 - 60 Minutes
• Includes articles from Body + Soul magazine
Yoga for Stress Relief
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. YOGA for Stress Relief is the most comprehensive Yoga DVD ever created with over 20 routines to address mental, emotional and physical stress. It also includes an UNPRECEDENTED 30 minutes of instruction on meditation from the Dalai Lama! Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional stress related conditions through the ancient science of yoga.
The routines are interactive and customized for physical, mental and emotional stress reduction and led by world renowned yoga instructor Barbara Benagh. Over the last 35 years Benagh has developed an insightful style that emphasizes reducing stress and letting go of tension. According to Yoga Journal, "Benagh is one of the most intelligent and insightful teachers around."
This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.
As a bonus feature, this DVD contains 30 minutes of exclusive discussion of meditation from the Dalai Lama himself. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation, which reduces stress and cultivates happiness.
Essential Flow Yoga
This DVD offers a wide range of 5 customized routines carefully designed to help you build strength and flexibility while cultivating a serene and peaceful mind. Appropriate for beginner, intermediate and advanced students no matter what your fitness level!
Acclaimed Yoga instructor Barbara Benagh leads you though her unique "Slow Flow" method of yoga which integrates both the body and mind through movement and breath. These easy-to-follow and encouraging routines carefully coax you to new levels of physical well-being and mental awareness.
The DVD includes the very best routines from Barbara's Power Yoga For Every Body DVD (a Yoga Journal's Editor's Pick) to get you started!
Yoga for Athletes
Athletes can build flexibility and strength for their sports by cross-training with a targeted yoga workout. Yoga for Athletes presents 12 different customized yoga sessions ranging from 20 to 60 minutes for each of 16 sports: baseball, basketball, cycling, football, golf, hiking, kayaking, martial arts, rock climbing, running, skiing, soccer, swimming, tennis, volleyball, and weight lifting. Choose your sport, then select from a dozen yoga workouts emphasizing certain muscle groups (such as hips, shoulders, legs) or skills (balance, twisting, strength). Instruction is slow and detailed enough for beginners to learn the poses.
Yoga for Athletes is the ideal complement for any sports enthusiast looking to build strength, stamina, and flexibility. Whether a novice or experienced yoga practitioner, this DVD will increase performance and help reduce the risk of sports related injuries. 12 customized workouts for: Baseball, Basketball, Cycling, Football, Golf, Hiking, Kayaking, Martial Arts, Rock Climbing, Running, Soccer, Swimming, Tennis, Volleyball, And Weightlifting.
Power Yoga for Everybody
Power Yoga for Every Body makes the beauty and power of flow yoga accessible to everyone. Unlike other power yoga videos that move rapidly from pose to pose, Barbara explores the asanas through her renowned Slow Flow approach to vinyasa (poses that flow together) that emphasizes alignment and self awareness. For both the beginner and advanced practitioner, Power Yoga for Every Body is a safe and effective way to explore this style of yoga. Contains over 20 routines!
The Interactive Personal Trainer™ revolutionizes the practice of yoga in the home. Unlike other videos that may contain one or two workouts, this DVD contains 2 dozen workouts of varied lengths and purposes. Get into shape, relieve stress, increase energy, become stronger and more flexible with your own Interactive Personal Trainer™.
A teacher for over nearly 50 years, Barbara Benagh was regular contributor to Yoga Journal and presenter at Yoga Journal Conferences for many years. She wrote the Asana column in 2001 and appeared on the April 2002 cover.
YOGA FOR STRESS RELIEF
Editor's Pick "Once again Barbara proves to be one of our most effective teachers. While the video's tropical island setting and muted background music add value to the presentation, her clear and easy-to-follow instructions (which always include explanations of why you're doing what you're doing and what you might expect from doing it), soothing voice, and 'you can do it if you really try' pep talks are the best part of these sessions "
POWER YOGA FOR EVERYBODY
Editor's Pick "Benagh is one of the most intelligent and insightful teachers around. This is the second DVD of hers we've reviewed, and her work is consistently of the highest quality in both its sequencing and its focus on physical detail and alignment."