Workshops + Retreats

Sensations of a good pose linger in the body, like chocolate.

—Barbara

Retreats

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Yoga Vacation in Jamaica

Live in Negril, February 5-12 and February 12-19, 2023.

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IN DEPTH STUDIES | IN PERSON SUMMER INTENSIVE with Barbara Benagh

Saturday, July 16th 11am-3pm
Sunday, July 17th 11am-3pm
Winsor School, Boston, MA

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Martha's Vineyard Yoga Retreat

TBA

Workshops

IN DEPTH STUDIES | IN PERSON SUMMER INTENSIVE with Barbara Benagh

Saturday, July 16th 11am-3pm
Sunday, July 17th 11am-3pm
Winsor School, Boston, MA

Join Barbara for this annual tradition, knowing you will emerge refreshed, informed, and inspired. On Saturday, Barbara will lead an in depth Slow Style practice with particular focus on promoting a happy back through the use of breath, imagery, expert technique, and story to inspire a combination of active and restorative practice.

On Sunday, our focus will turn to the topic of Slow Style Yoga for the Aging Body. Strategies to address the unavoidable changes that come as we age – both the physical and emotional challenge of change and the liberation of becoming a Forest Dweller, that time of wisdom that can only come from years of living.

Because there is something special about an extended immersion, a mini retreat of sorts, this weekend is traditionally a required weekend commitment. The time will fly by, really, and leave you wanting more! After two years away, her Summer Intensive will be Barbara’s only in person teaching at Down Under Yoga in 2022.This workshop will be taught in Barbara’s signature SlowStyle and is for students with some experience in yoga. It will be held at Winsor School in Boston.

Tution: $200.00

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